A class involves carefully sequenced and artfully. This study demonstrates that a RY intervention is feasible for women with breast cancer implications for study design and implementation are noted with an emphasis on program adoption and participant adherence. Restorative Yoga Therapeutics is a practice in stillness, and some say, the art of doing nothing. Whether you’re looking for a restorative 10-minute flow, a 15-minute yoga workout, or a 60-minute energy-boosting sequence, we guarantee you’ll find the perfect practice with these YouTube yogis. The yoga group demonstrated a significant within-group improvement in fatigue no significant difference was noted for the control group.Īlthough limited by sample size, these pilot data suggest potential benefit of RY on emotional outcomes and fatigue in cancer patients. A person spends a restorative yoga class in four or five simple poses, using props such as blankets and bolsters to sink into deep. ![]() Women with higher negative affect and lower emotional well-being at baseline derived greater benefit from the yoga intervention compared to those with similar values at baseline in the control group. Restorative yoga This is a relaxing method of yoga. Restorative yoga is a type of yoga that is practiced to relax and restore the mind and body. Significant baseline*group interactions were observed for negative affect and emotional well-being. Which leads me to the second main difference. Yin Yoga Focuses on Opening and Stretching the Fascia Yin yoga uses gravity, body weight, and props to intentionally put tension on your muscles and joints to open the connective tissue. Group differences favoring the yoga group were seen for mental health, depression, positive affect, and spirituality (peace/meaning). Restorative yoga is designed to help the body rest. ![]() Participants completed questionnaires at Week 0 (baseline) and Week 10 (immediately post-intervention for the yoga group). Restorative yoga is a type of yoga known for its relaxing, calming and healing effects. Study participants were randomized to the intervention (10 weekly 75-minute RY classes) or a waitlist control group. Women with breast cancer (n=44 mean age 55.8 years) enrolled in this study 34% were actively undergoing cancer treatment. Study goals were: to determine the feasibility of implementing a RY intervention for women with breast cancer and to examine group differences in self-reported emotional, health-related quality of life, and symptom outcomes. Restorative yoga (RY) is a gentle type of yoga that may be beneficial for cancer patients and post-treatment survivors.
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